Customizable audio environments
Sound forfocus, calm and sleep — bilateral stimulation audio online
BilaTera — bilateral stimulation (BLS) audio with binaural and monaural beats for focus, relaxation, meditation, and sleep.
It moves left to right, helping your brain shift state: calmer, clearer, or ready to create.
What it is
Bilateral stimulation + mixable audio backgrounds.
A self-regulation session built from left-right rhythm and sound layers you can mix for the state you need.
Sound techniques
Bilateral stimulation plus layered special background sounds.Brain adapts
A steady pattern gives attention something to follow.Your state shifts
Tune toward calm, focus, sleep, or reset.
Make the space yours
Tap a color — the whole place shifts with you.
Demo
Your brain will notice before you do.
Pick a rhythm. Three trial minutes, then it stops by itself.
What’s included
Of course, there’s more inside.
Build your own audio environment: nature sounds, colored noise, binaural and monaural beats, melodies.
Backgrounds
Moonstream
Up next: Serenity
Binaural · Monaural Beats
Progress
24 sessions loggedRelief before bedtime
18 min
Pre-meeting reset
9 min
Why it works
Your brain already knows how to let this go.
It's the same thing brain does every night — sorting the day, filing it away. Some memories or thoughts may have a stronger emotional charge, so the brain cannot process them, and they get stuck in an unprocessed form. Bilateral Stimulation gives your brain a way to finish the job, wide awake.
A moment gets stuck
It skips the sort-and-file your brain does with everything else, and stays sharp instead of settling.
Sound crosses left to right
The brain alternately activates the right and left hemispheres, running the information processing.
The loop loosens
The moment finishes processing. Still part of your story, just no longer stuck on repeat.
What people notice
The numbers, before and after.
- Racing thoughts at night
- before 8after 2
- Pre-event anxiety
- before 9after 3
- Scattered focus
- before 7after 1
Self-rated intensity, 0 to 10, before and after, from early users’ journal entries.
Quietly loved
A calmer way to work, rest and reset
An incredibly useful tool!
“Initially, the biggest challenge for me is focusing my attention. It was interesting to test it right away. The interface is cool, there is everything for a quick start. I liked it, I observed the focus / clarity of thought, relaxation. It is very interesting to play with this during meditation, during walks, before / after physical training. For me, there is a large area of tasks where this case can be applied. It's a very good product. On the downside, time flies by unnoticeably!”
Sleep felt steady again
“I really liked 45 BPM with brown noise for falling asleep. During a 15-minute session I fall asleep quickly and easily, sleep feels much deeper, and I wake up earlier and more rested.”
A session for anxiety
“I worked with anxiety, anger, and heaviness in my chest. Within the first 10 minutes I felt lighter and could breathe more easily. After the session, the anxiety was lower. I am sure that the tool is suitable for many tasks: as meditation, for reading, and to become more collected and stable.”
Before you start
The honest answers.
Feel it, then decide
3 days free, no card required.
Then extend a week for $5 or €4.40, or subscribe for $11.99 or €10.55 / month